These Peanut Butter Overnight Oats are creamy and delicious! Mixing peanut butter with Greek yogurt gives them a protein punch that keeps you full and satisfied.
Make it the night before and enjoy a quick, tasty breakfast without any cooking. Perfect for those busy mornings when you just want to shake and go!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats because they absorb liquid well and soften nicely. If you’re looking for a gluten-free option, make sure to choose certified gluten-free oats.
Milk: You can use any milk you like! I usually go for almond milk for a nutty touch, but oat milk or soy milk also work great. For a creamier texture, whole milk is the star option.
Greek Yogurt: Greek yogurt is thicker and packs in protein! You can swap it with regular yogurt if you’d like a lighter version. Dairy-free yogurts, like coconut or almond yogurt, can also be a wonderful alternative.
Peanut Butter: Creamy or crunchy peanut butter will infuse your oats with a rich flavor. If you have nut allergies, sunflower seed butter is a fantastic substitute that still gives a nutty taste.
Sweetener: Honey adds floral notes, while maple syrup provides a caramel-like flavor. Feel free to use agave nectar or stevia for a lower-calorie option!
How Do I Make Sure My Oats Are Perfectly Creamy?
The key to creamy overnight oats is balancing the ingredients correctly and allowing enough time for soaking. Here’s how to achieve that perfect texture:
- Combine oats with enough liquid—using equal parts oat and milk creates ideal creaminess.
- Mix your ingredients thoroughly to prevent clumping. A good stir ensures every bite is flavorful!
- Seal the jar well to avoid unwanted odors from your fridge and help the oats soak up the flavors.
- Extended soaking time is essential. Aim for at least 4 hours but overnight is best for maximum softness.
How to Make Peanut Butter Overnight Oats with Greek Yogurt?
Ingredients You’ll Need:
For the Oats Mixture:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1/4 cup peanut butter (creamy or crunchy)
- 2 tablespoons honey or maple syrup (to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
For Topping:
- Chopped peanuts for topping
- Extra Greek yogurt for garnish
- Additional peanut butter for drizzling
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and requires time for chilling—ideally overnight or at least 4 hours. Just mix the ingredients, let them sit in the fridge, and get ready for a delicious, easy breakfast!
Step-by-Step Instructions:
1. Mixing the Ingredients:
In a mixing bowl, combine the rolled oats, milk, Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and cinnamon (if you’re using it). Stir everything together well until all the ingredients are nicely blended and there are no lumps.
2. Jar It Up:
Once everything is mixed, transfer the yummy oat mixture into a jar or container with a lid. Make sure to seal it tightly to keep everything fresh while it chills in the fridge.
3. Chill Overnight:
Place the jar in the refrigerator and let it chill overnight. If you’re in a rush, make sure to leave it for at least 4 hours so the oats can absorb the liquid and soften nicely.
4. Serve and Garnish:
When you’re ready to dig in, take the jar out of the fridge and give the oats a good stir. Top your oats with extra Greek yogurt, a drizzle of peanut butter, and sprinkle on some chopped peanuts for a delightful crunch.
5. Enjoy!
Now you’re ready to enjoy your creamy and protein-packed peanut butter overnight oats! Perfect for a quick and nutritious breakfast!
Can I Use Another Type of Sweetener?
Absolutely! If you prefer an alternative to honey or maple syrup, you can use agave nectar, stevia, or even a sugar substitute that fits your taste. Just be sure to adjust the amount based on the sweetness of your chosen sweetener.
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt, regular yogurt works fine, although the texture will be slightly less creamy. For a dairy-free option, you can use coconut yogurt or a nut-based yogurt. Just keep in mind that substitutions may alter the flavor slightly.
How Long Do These Overnight Oats Last in the Fridge?
You can store these overnight oats in the refrigerator for up to 4 days. Just make sure to keep them in an airtight container to maintain freshness. Before serving after a couple of days, give them a good stir, and add a splash of milk if they seem too thick.
Can I Add Other Toppings or Mix-Ins?
Definitely! You can customize your oats with a variety of toppings or mix-ins such as fresh fruit (like banana or berries), chia seeds, flaxseeds, or even chocolate chips for a sweet twist. Just remember to keep an eye on the total calories if you’re counting!
