These Matcha Green Tea Overnight Oats are a fun and energizing breakfast! Just mix oats, yogurt, and matcha, and let them soak overnight for a creamy treat.
I love waking up to a ready-made breakfast that’s both refreshing and healthy! It’s like a hug in a jar, perfect for busy mornings or when you’re feeling fancy! 🌱
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. If you prefer a gluten-free option, make sure to use certified gluten-free oats. Steel-cut oats can also be used, but they will need a longer soak time.
Almond Milk: I love almond milk for its nutty taste, but you can substitute it with any milk you prefer—dairy milk, oat milk, or coconut milk all work well. Just keep in mind that coconut milk will make it richer.
Matcha Green Tea Powder: Matcha is what gives this recipe its unique flavor and bright color. If you don’t have matcha, you can use green tea powder, but the flavor might not be as strong. Make sure to choose a high-quality matcha for the best taste.
Chia Seeds: These are great for adding texture and making the oats creamy. You can swap them with ground flax seeds if needed, though they won’t thicken the mixture as much.
Maple Syrup: I prefer maple syrup for its natural sweetness. Honey is a great alternative, but if you want to keep it vegan, stick with maple syrup. Agave syrup also works well.
Greek Yogurt: Using Greek yogurt adds creaminess and protein. You can omit it for a dairy-free version or substitute with a plant-based yogurt if desired.
How Do I Get the Right Texture for Overnight Oats?
Getting the texture just right is crucial for delicious overnight oats. Here’s how you can achieve perfect consistency:
- Mix your ingredients well! Whisk together the liquids with the dry ingredients until everything is fully combined. This helps the oats absorb flavors.
- Make sure to let the oats soak in the refrigerator overnight. This is key to allowing the oats and chia seeds to expand and soften.
- If the next morning the oats are too thick for your liking, simply add a splash of your chosen milk until you reach your desired consistency.
- Stir again before serving to distribute all the ingredients evenly, ensuring each bite is flavorful.
How to Make Matcha Green Tea Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon matcha green tea powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey, to taste)
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional for creaminess)
Toppings:
- Fresh mango, diced (for topping)
- Toasted coconut flakes (for garnish, optional)
- Fresh mint leaves (for garnish, optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and then you will need to let it sit in the fridge overnight (or at least 4 hours). So, it’s a quick prep, and you can enjoy it in the morning!
Step-by-Step Instructions:
1. Mix the Base:
In a medium-sized bowl, take your almond milk and whisk it together with the matcha green tea powder, chia seeds, maple syrup, vanilla extract, and Greek yogurt (if you’re using it). Make sure everything is well combined and that there are no lumps from the matcha powder.
2. Add the Oats:
Next, stir in the rolled oats. Mix well until all the oats are completely covered in the liquid mixture. This step ensures that they will soak up all the flavors overnight.
3. Transfer to a Container:
Now, pour the mixture into a mason jar or any container with a lid. Seal it tightly so that everything stays fresh while it chills in the fridge.
4. Refrigerate:
Place the jar in the refrigerator overnight, or let it sit for at least 4 hours. This rest time allows the oats and chia seeds to soak up the liquid, becoming soft and creamy.
5. Stir and Adjust:
When you’re ready to eat, take your oats out of the fridge and give them a good stir. If it looks a bit too thick for your liking, just add a splash of milk to reach your desired consistency. It’s all about what you enjoy!
6. Add Toppings:
Now it’s time to make your oats look delicious! Top your overnight oats with the diced fresh mango and sprinkle on some toasted coconut flakes if you’d like to add a little crunch.
7. Garnish and Enjoy:
If you want, add fresh mint leaves on top for an extra pop of flavor and a lovely look. Now, dig in and enjoy your nutritious and tasty matcha green tea overnight oats!
Can I Use a Different Type of Milk?
Absolutely! Feel free to use any milk you like, such as cow’s milk, oat milk, or soy milk. Just keep in mind that different types of milk may alter the flavor and creaminess slightly. If you’re looking for a low-calorie option, unsweetened almond milk is a great choice!
Can I Make This Recipe Vegan?
Yes, you can easily make this recipe vegan! Simply substitute the Greek yogurt with a non-dairy yogurt or omit it altogether. Additionally, using maple syrup instead of honey already keeps it plant-based!
How Long Can I Store Overnight Oats?
You can store your overnight oats in the fridge for up to 5 days. Just make sure to keep them in an airtight container. If they thicken too much, stir in a little more milk before enjoying!
What Can I Substitute for Matcha Powder?
If you don’t have matcha powder on hand, you could use green tea bags instead. Brew a strong cup of green tea, let it cool, and then use it in place of some of the almond milk. Keep in mind that this will change the texture a bit and reduce the creaminess, but you’ll still have a lovely green tea flavor!
