This colorful dish of roasted asparagus and carrots is simple and yummy! With a mix of tender asparagus and sweet carrots, it’s a great side for any meal.
What I love most is how easy it is to prepare. Just toss them with some oil, sprinkle with salt, and roast. Perfect for busy nights when you want something healthy!
Key Ingredients & Substitutions
Asparagus: Fresh asparagus is ideal for this recipe. If it’s not available, try substituting with green beans or broccoli for a similar green crunch.
Carrots: Regular carrots are great, but you can also use baby carrots, just cut them in half. Sweet potatoes can be an alternative, adding a different flavor.
Olive Oil: While olive oil adds flavor, you can use avocado oil or melted coconut oil if you need a different option. Both will still give a nice roast.
Garlic Powder: For garlic lovers, using fresh minced garlic can boost the flavor even more. If you prefer something mild, you could skip it or use onion powder instead.
Fresh Parsley: Parsley adds freshness at the end; if you don’t have it, basil or cilantro can work well. Just remember, each herb gives its own unique taste!
How Do You Get Perfectly Roasted Vegetables?
Roasting vegetables sounds easy, but there are some tricks to get it just right! Start by ensuring your oven is fully preheated, as this helps caramelize the veggies nicely.
- Cut the carrots into uniform sticks so they cook at the same rate as the asparagus.
- Remember to spread the vegetables out on the baking sheet. Overcrowding can steam them instead of roasting.
- Stir halfway through roasting to ensure even cooking and that lovely caramelization on all sides.
With these tips, you’ll have perfectly roasted asparagus and carrots every time! Enjoy the vibrant colors and delicious flavors!
How to Make Roasted Asparagus and Carrots?
Ingredients You’ll Need:
- 1 bunch of asparagus, trimmed
- 4 medium carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This delicious roasted asparagus and carrots recipe takes about 10 minutes to prepare and 20-25 minutes to cook. In total, you’re looking at around 30-35 minutes from start to finish. Great for a quick and healthy side dish!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This high temperature will help the vegetables roast beautifully and develop a lovely caramelized flavor.
2. Prepare the Vegetables:
In a large mixing bowl, combine the trimmed asparagus and the carrot sticks. It’s okay if they vary in size a bit—a little rustic is just fine!
3. Season the Veggies:
Drizzle the olive oil over the vegetables, and sprinkle them with garlic powder, salt, and pepper. Use your hands or a large spoon to toss everything together until all the veggies are well-coated and happy!
4. Spread and Roast:
Now it’s time to spread the seasoned veggies in a single layer on a baking sheet lined with parchment paper. This helps them roast evenly without sticking. Pop the baking sheet into the oven and roast for 20-25 minutes. Be sure to stir them halfway through to ensure even cooking and nice caramelization.
5. Serve and Enjoy:
Once the carrots are tender and both the asparagus and carrots have a beautiful golden color, take them out of the oven. Transfer the roasted veggies to a serving platter and sprinkle with freshly chopped parsley for a pop of color and flavor. Enjoy your healthy side dish!
Can I Use Other Vegetables in This Recipe?
Absolutely! You can substitute or add vegetables like bell peppers, zucchini, or Brussels sprouts. Just make sure to cut them into similar sizes for even roasting. Cooking times may vary slightly, so keep an eye on them!
How Can I Make This Recipe Ahead of Time?
You can prepare the vegetables and toss them with olive oil and seasonings up to a day in advance. Just store them in an airtight container in the fridge. When ready to cook, spread them out on a baking sheet and roast as instructed.
What’s the Best Way to Store Leftover Roasted Vegetables?
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. This will help maintain their texture!
Can I Use Fresh Garlic Instead of Garlic Powder?
Yes, you can! Use 1-2 cloves of minced fresh garlic instead of garlic powder. Just add the minced garlic to the vegetables along with the olive oil. Roasting with fresh garlic can give a richer flavor, but be careful not to burn it!
