This sheet pan roasted chicken is pure comfort food! Juicy chicken pieces roast perfectly alongside colorful veggies, making it a meal that looks as good as it tastes.
I love how everything cooks together on one pan—less mess and easy cleanup! Plus, the chicken skin gets crispy, and the veggies caramelize beautifully. Yum!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are easy to work with and cook quickly. If you’re looking for a substitute, chicken thighs work great for added flavor and moisture. You can also use tofu for a plant-based option.
Broccoli: Fresh broccoli florets add color and nutrition. If fresh isn’t available, frozen broccoli is a good option. Just make sure to thaw and drain excess water before adding it to the pan.
Sweet Potatoes: Sweet potatoes offer a natural sweetness and are packed with nutrients. You can swap them for regular potatoes or even carrots for a different flavor and texture.
Olive Oil: While olive oil is a healthy choice, you can substitute it with avocado oil or melted coconut oil if you prefer a different flavor or for high-heat cooking.
Spices: Garlic powder, onion powder, smoked paprika, and dried thyme create a delicious blend. Feel free to mix it up! Use fresh garlic, onion, or try herbs like rosemary or oregano for a change.
How Do You Ensure the Chicken is Perfectly Cooked?
Cooking chicken breasts can be tricky since they can easily dry out. To make sure they’re juicy and cooked well, here are some tips:
- Always preheat your oven. This helps the chicken cook evenly.
- Make sure the chicken breasts are of even thickness. If they’re uneven, pound them with a meat mallet for uniform thickness.
- Using a meat thermometer is key! Check that the internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes after cooking. This helps keep the juices locked in, making each bite tender and moist.
How to Make Sheet Pan Roasted Chicken?
Ingredients You’ll Need:
For the Chicken and Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups sweet potatoes, diced
For the Seasoning:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Fresh parsley for garnish
How Much Time Will You Need?
This dish takes about 10 minutes to prepare and 25-30 minutes to cook. So, you can have it ready in around 40 minutes. Just chop the veggies, season everything, and let the oven do the rest!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This will help your chicken and vegetables roast beautifully.
2. Make the Spice Mixture:
In a large bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper. This will be your flavorful seasoning that makes the dish scrumptious!
3. Coat the Chicken:
Next, add the chicken breasts to the bowl and toss them gently in the spice mixture. Make sure each piece gets well-coated in that delicious seasoning!
4. Prepare the Sheet Pan:
Grab a large sheet pan and arrange the diced sweet potatoes on one side. On the other side, place the broccoli florets. This layout will make for easy cooking and serving. Give both the sweet potatoes and broccoli a drizzle of olive oil, then sprinkle them with a bit of salt and pepper.
5. Add the Chicken:
Now, place the seasoned chicken breasts in the center of the sheet pan, right between the sweet potatoes and broccoli. This way, everything cooks together nicely.
6. Roast It All Together:
Put the sheet pan in the preheated oven and roast for about 25-30 minutes. You’re looking for the chicken to be cooked through—an internal temperature of 165°F (74°C)—and for the vegetables to be tender.
7. Let It Rest:
Once you’ve cooked everything perfectly, take the pan out of the oven. Let the chicken rest for about 5 minutes before slicing it. This helps keep it juicy!
8. Serve and Enjoy:
Slice the chicken and serve it alongside the roasted sweet potatoes and broccoli. If you’d like, sprinkle some fresh parsley on top for a nice touch. Enjoy your delicious and healthy meal!
Can I Use Bone-In Chicken Instead of Boneless?
Absolutely! If you prefer to use bone-in chicken, just increase the cooking time by about 10-15 minutes to ensure it cooks through. Be sure to check that the internal temperature reaches 165°F to ensure it’s safe to eat.
What Can I Substitute for Sweet Potatoes?
If you’re looking for a substitute for sweet potatoes, you can use regular potatoes, carrots, or even parsnips. Just remember that cooking times may vary slightly, so check for doneness with a fork!
How Can I Store Leftovers?
To store any leftovers, let them cool completely and then place them in an airtight container. They will stay fresh in the fridge for up to 3 days. You can reheat them in the microwave or in a preheated oven! Just make sure to watch that the chicken doesn’t dry out.
Can I Add Other Vegetables?
Definitely! Feel free to add other vegetables such as bell peppers, zucchini, or asparagus. Just keep in mind that the cooking time may need to be adjusted based on the size and type of vegetables you choose.
