These High-Protein Overnight Oats are a tasty and easy breakfast! With creamy peanut butter and sweet banana, they pack a nutritious punch to keep you energized all morning.
Making these oats is a breeze—just mix ingredients in a jar and let them chill overnight. It’s like waking up to dessert for breakfast, and who wouldn’t love that? 🍌🥜
I love how filling they are, thanks to the protein boost. They’re perfect for busy mornings when you want something quick yet delicious!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats, as they absorb liquid well. If you’re gluten-sensitive, look for certified gluten-free oats. You can also use quick oats, but they might make the texture softer.
Almond Milk: Unsweetened almond milk keeps this dish light. Any milk works, so feel free to use cow’s milk, soy milk, or oat milk. I sometimes blend a little coconut milk for added creaminess!
Protein Powder: Vanilla or unflavored protein powder boosts the protein content. If you’re plant-based, consider pea protein or soy protein. If you prefer no powder, you can skip it and add Greek yogurt instead!
Chia Seeds: While optional, chia seeds thicken the oats and add healthy fats. If you don’t have them, try flaxseeds or omit them entirely; your oats will still be delicious!
Peanut Butter: Creamy peanut butter adds richness. Feel free to use almond butter or sunflower seed butter for nut-free options. I sometimes mix in a bit of cocoa powder with the peanut butter for a chocolate twist!
How Do You Ensure Your Overnight Oats Are Just Right?
Creating perfect overnight oats is all about mixing ingredients and allowing time for soaking. Start by blending your oats with the liquid thoroughly. Remember, the oats will absorb moisture, so if they seem dry, just add a bit more milk in the morning.
- Combine all ingredients well to help the oats absorb evenly.
- If the mixture is too thick after soaking, gently stir in a splash of milk.
- Don’t skimp on toppings! They add flavor and texture, making your oats extra enjoyable.
How to Make High-Protein Overnight Oats with Peanut Butter and Banana
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon peanut butter (plus extra for topping)
- 1 ripe banana, sliced (plus extra for topping)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- A pinch of salt
- Crushed peanuts for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, plus a chill time of at least 4-6 hours or overnight in the refrigerator. So, it’s perfect for a quick, nutritious breakfast that’s ready when you wake up!
Step-by-Step Instructions:
1. Mixing the Base:
In a mason jar or a bowl, start by adding the rolled oats, almond milk, protein powder, chia seeds (if you choose to use them), peanut butter, and a pinch of salt. Stir everything together really well until all the ingredients are nicely combined and the peanut butter is smooth.
2. Adding the Banana:
Now, take half of your banana slices and gently mix them into the oat mixture. If you enjoy sweeter oats, feel free to stir in some honey or maple syrup at this point to add a hint of sweetness. It’s all about your taste!
3. Refrigerating Overnight:
Cover your jar or bowl with a lid or some plastic wrap. Place it in the fridge, and let it sit overnight (or for at least 4-6 hours). This waiting time is important because it allows the oats to absorb the liquid and get creamy and delicious!
4. Stir and Adjust Consistency:
When you’re ready for breakfast, take your oats out of the refrigerator. Give them a good stir! If the mixture looks too thick for your liking, just add a splash of milk to make it creamier and more enjoyable.
5. Topping It Off:
Now for the fun part! Top your overnight oats with the remaining banana slices, a generous dollop of peanut butter, and sprinkle some crushed peanuts on top if you like. It’ll look and taste amazing!
6. Enjoy Your Breakfast:
Finally, enjoy your nutritious and filling breakfast! You can eat it straight from the jar or scoop it into a bowl if you prefer. Either way, it’s going to be a delicious start to your day!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will absorb liquid more quickly, resulting in a creamier texture. You may want to reduce the soaking time to about 2-4 hours instead of overnight to avoid over-softening.
What Can I Substitute for Almond Milk?
If you don’t have almond milk on hand, feel free to use any milk of your choice, such as cow’s milk, soy milk, or oat milk. Each will give a slightly different flavor, but they’ll all work great in this recipe!
How Long Do Leftover Overnight Oats Last?
Your leftover oats can be stored in the refrigerator for up to 3 days. Just make sure to keep them in a sealed container. If they thicken too much, you can mix in a little more milk before enjoying!
Can I Add Other Fruits or Mix-Ins?
Absolutely! You can customize your overnight oats by adding fruits like berries, diced apples, or peaches. Other mix-ins, like nuts, seeds, or even a pinch of cinnamon, can boost the flavor and nutrition. Just be sure to adjust the liquid as needed if adding dry ingredients!
