These Oreo Overnight Oats are a fun and tasty way to start your day! Packed with protein and fiber, they’re a delicious mix of creamy oats and chocolatey cookie goodness.
I love making these the night before so I can grab breakfast on the go! Just mix everything in a jar, and like magic, you have a sweet treat waiting for you in the morning. Yum!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are great for this recipe because they soak up the liquid and become soft without getting too mushy. If you’re short on time, quick oats can work, but they might lose some texture.
Almond Milk: I love using unsweetened almond milk for its light flavor, but you can switch it out for any milk you prefer, like cow’s milk, oat milk, or soy milk. Just remember, flavored milks may sweeten the dish.
Greek Yogurt: Greek yogurt adds creaminess and protein. If you want a dairy-free option, try using coconut yogurt or any plant-based yogurt. Just check the consistency as it can vary.
Chia Seeds: These tiny seeds help thicken the oats and boost fiber. If you’re out, flaxseeds also work but use them ground for better texture and digestibility.
Chocolate Protein Powder: This is optional, but it adds extra protein. You can skip it or substitute it with a vanilla flavor if you don’t like chocolate or prefer a different taste.
Maple Syrup or Honey: Use maple syrup for a vegan option. Honey is sweet, but if you’re looking to reduce sugar, consider using a sugar substitute like Stevia.
How Do I Get the Right Consistency for Overnight Oats?
Getting the right consistency is key to enjoying your overnight oats. Start with the ingredients as listed, but feel free to adjust according to your preference.
- Mix all the ingredients thoroughly. The oats need to be fully coated to absorb flavors.
- Refrigerate to allow the oats to soak up the liquid. The longer, the better! Four hours is okay, but overnight really lets the flavors develop.
- If the oats seem thick in the morning, simply stir in a splash of almond milk until you reach your desired creaminess. Sometimes, everyone’s tastes are different, so adjust as you see fit.
Delicious Oreo Overnight Oats (High Protein, High Fiber)
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 tbsp chia seeds
- 1 scoop chocolate protein powder (optional for extra protein)
- 1 tbsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract
- Pinch of salt
For Topping:
- 4-5 Oreo cookies, crushed (plus more for topping)
How Much Time Will You Need?
This recipe requires about 10 minutes of prep time and then you’ll need to let it sit in the fridge overnight (or at least 4 hours). The hands-on work is quick and easy, making this a perfect meal prep option for busy mornings!
Step-by-Step Instructions:
1. Mixing the Ingredients:
Start by gathering a medium-sized bowl or jar. In it, combine the rolled oats, almond milk, Greek yogurt, chia seeds, protein powder (if using), maple syrup, vanilla extract, and a pinch of salt. Use a spoon to stir everything together until it’s well mixed and the oats are nicely coated with the liquids. You want all the flavors to blend together!
2. Adding the Delicious Oreos:
Next, gently fold in the crushed Oreo cookies. Make sure to save a few pieces for the topping later! Mixing them in now will infuse that delightful Oreo flavor throughout your oats.
3. Refrigerating Overnight:
Transfer the mixture into a container or bowl that has a lid. Pop it in the fridge and let it chill overnight, or for at least 4 hours. This will help the oats soak up all the liquid and become nice and thick.
4. Preparing for Breakfast:
Come morning, it’s time to dig in! Stir the overnight oats to mix everything again. If they seem too thick for your liking, just add a splash of almond milk to loosen them up a bit. You want them nice and creamy!
5. Topping and Enjoying:
Finally, it’s time to top your delicious oats! Sprinkle the reserved crushed Oreo cookies on top for that extra crunch and Oreo goodness. Now you’re ready to enjoy a nutritious, tasty breakfast. Dig in and savor every bite!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they will absorb liquid faster and create a creamier texture. If you prefer a thicker consistency, consider reducing the almond milk slightly when using quick oats.
What Can I Substitute for Greek Yogurt?
If you’re looking for a substitute for Greek yogurt, you can use regular yogurt, dairy-free yogurt, or even cottage cheese for a similar protein boost. For a vegan option, coconut yogurt works well, but it may impart a subtle coconut flavor.
Can I Prepare These Overnight Oats in Advance?
Absolutely! You can make a batch of these Oreo overnight oats and store them in the fridge for up to 3-4 days. Just make sure to keep them in an airtight container. Remember to add the crushed Oreos just before serving to keep them crunchy!
How to Adjust the Sweetness?
If you prefer a sweeter taste, start with 1 tablespoon of maple syrup or honey and adjust to your liking. Alternatively, you can use a sugar-free sweetener like stevia or monk fruit, adding it gradually until you reach your desired sweetness.
